Having enough zinc in the body is vital for hormone production. It can prevent many problems, including hormone imbalances, which may cause menstrual irregularities, mood swings, early menopause, and infertility.
Zinc picolinate benefits include lowering testosterone levels, boosting progesterone, and improving the health of female ovaries. It also helps with sperm growth and function and positively impacts male testosterone levels.
Table of Contents
Reduces Irregular Menstrual Cycles
Zinc is an important nutrient required for many body functions, including the synthesis of proteins and the regulation of hormones. It is present in all bodily tissues and needed for healthy cell division. Zinc acts as a cofactor for enzymes involved in the folate cycle, helping the enzymes to recycle homocysteine to methionine. This is especially critical for fertility, as high homocysteine levels can interfere with oocyte maturation and fertilization. Zinc is found in foods rich in protein, such as meats and legumes, and is also available as a supplement.
Zinc picolinate is a highly bioavailable form of zinc, which is absorbed well in the digestive tract. Zinc is safe for both male and female reproductive health and can help to reduce irregular menstrual cycles and premenstrual symptoms such as bloating, mood changes, and pain. It works by nourishing healthy ovarian follicles and promoting ovulation. It can also reduce the symptoms of polycystic ovary syndrome (PCOS), such as anovulation and excessive androgen levels.
Zinc can also help to balance hormones in both women and men, as it decreases androgen production in women and increases testosterone in males. Having either too low or too high testosterone can impact female sex hormones and lead to issues with menstruation, early menopause, and infertility. Zinc can also help to reduce inflammation and prevent uterine muscle spasms, which can cause pain during menstruation. It is also helpful for reducing the symptoms of premenstrual syndrome, such as bloating, depression, and anxiety.
Helps to Balance Hormones
Zinc is an essential mineral that is used in the creation of many hormones and other proteins. It also aids in the regulation of blood sugar and the production of key enzymes. It is found in oysters, pork, beans, and sesame seeds. Zinc is often deficient in women’s diets, particularly those with PCOS. Zinc Picolinate is an effective dietary supplement that can help improve ovarian function and increase fertility in women with PCOS.
Studies have shown that zinc supplementation can increase serum follicle-stimulating hormone, luteinizing hormone, and sex hormone-binding globulin concentrations, as well as testosterone concentrations in rats fed an HFD. In addition, zinc improves glucose and lipid metabolism-related protein expression levels, such as liver sterol regulatory element binding protein 1c, ATP citrate lyase, and fatty acid synthase.
Zinc is also one of the most important nutrients for sperm health. It is necessary to create the outer membrane and tail of sperm, which are crucial for fertilization and implantation. Low levels of zinc in semen have been linked to poor sperm motility and even chromosomal changes that can lead to miscarriage, even if fertilization and implantation do occur. Zinc has been shown to improve the condition of sperm by reducing oxidative stress, which can damage sperm cells and inhibit their ability to bind to an egg.
Reduces the Size of Fibroids
Fibroids are muscular growths that can occur in the uterus. While not cancerous, they can lead to heavy menstrual bleeding, pain during sex, and other symptoms. Most women who have fibroids opt to take hormonal therapies. While they help ease some symptoms, these medications have long-term side effects and may cause hormone imbalances. However, natural methods such as the right diet and supplements can also help reduce the size of uterine fibroids.
Zinc is a mineral found in all bodily tissues and helps regulate cell growth, hormone release, and the immune system. It is present in most foods, but the body cannot make it alone. Therefore, it is important to consume enough of it through the diet. Zinc is essential for female sex hormone production and is important in reproductive health.
The best way to boost your zinc levels is to consume nutrient-rich foods like poultry, eggs, dairy products, low-fat yogurt, and cheese. Pumpkin seeds, sesame seeds, and tahini (sesame seed butter) are other good sources of zinc.
Another great option is to drink green tea, which contains a compound called Ellagic acid, which has been shown to shrink fibroid tumors. It also acts as an antioxidant and reduces the chemicals promoting fibroid formation.
Helps to Increase Fertility
A recent American Physiological Society annual meeting study shows zinc deficiency can negatively affect oocyte (egg cell) development. Zinc is important in oocyte growth, ovulation, DNA regulation, and embryo development.
Although zinc deficiency isn’t common in the United States, eating foods rich in this mineral is vital to ensure your body gets enough. You can also take a zinc supplement like Impryl to help you get the recommended amount of this essential nutrient.
Zinc is critical for hormone synthesis and balance. It is also an anti-inflammatory that can lower the TPO antibodies that are commonly elevated in people with Hashimoto’s thyroiditis. Zinc also helps the pituitary gland release follicle-stimulating hormone (FSH). This is necessary to encourage ovulation and produce progesterone.
Zinc picolinate is a form of zinc that your body can absorb better than other forms of this nutrient. It is available in many different types of dietary supplements and is one of the best forms of zinc for women. It is easy to add to your diet and can make a big difference in fertility. Increasing your intake of this nutrient before trying to conceive is highly recommended because it can positively impact egg development. It also supports your overall wellness and promotes healthy connective tissue.