Many of us are extremely conscious of our health. We eat healthy foods with lots of fruits and vegetables, work out regularly, and even go for medical checkups. But even the healthiest among us tend to neglect a few things that can significantly affect our health. Let’s look at a few of these.
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Table of Contents
The Quality of their Water
Most people take it for granted that they can access clean water. We rarely imagine that the water we consume at home may be contaminated. However, this isn’t always the case. Some common contaminants you may find in your water include bacteria, viruses, and protozoans. These contaminants can cause a wide range of illnesses, including cholera and typhoid. Your water may also contain asbestos, lead, and arsenic. These elements are more common in older houses since old pipes are likely to have been made using dangerous materials. Another dangerous pollutant in your water is mould. Drinking water that’s contaminated with mould can lead to the development of various respiratory issues. Consider getting a mould-test to confirm whether these contaminants are present in your water.
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Using Nutritional Supplements
If you are very keen about your health, you likely try to balance your diet to make sure you’re getting the right amount of each nutrient. However, it is likely that you’re still missing out on some important vitamins and minerals. This is because some nutrients aren’t easy to get from food. This is where nutritional supplements come in. One supplement you should take regularly is zinc. In women, this nutrient helps to improve the health of the ovaries and reduce testosterone levels. You should also take supplements for vitamin D, magnesium, calcium, iron, and vitamin B-12.
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Getting Sufficient Sleep
It doesn’t matter how much work you do – getting enough sleep has to be a priority. In fact, sleeping for at least 5 continuous hours can make you more productive. A major impact of poor sleep is weight gain. Your body won’t be able to produce enough of the hormone leptin, and this will increase your appetite. At the same time, failing to get enough sleep can increase your risk of dementia and heart disease.
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Meditating and Breathing Exercises
Our fast and confusing lives can cause a lot of stress, and this is bad for your physical and mental health. This is why you need to spare a few minutes every day to meditate or take breathing exercises. These exercises will also help you gain new perspectives on various issues. You’ll be able to focus on the present and appreciate the good things happening in your life. An extra benefit of meditation is that it makes it easier for you to sleep comfortably.
Conclusion
As a health-conscious person, you need to do more than just work out and eat properly. To enjoy excellent health, you should make sure you always consume safe and pure water. It is also essential to get enough sleep, take nutritional supplements, and meditate.