Endurance is the body’s capability to sustain an activity or exercise within an extended period. On the other hand, stamina is the body’s physical and mental ability to sustain a workout or training for an extended period. It is commonly regarded as the opposite of […]
Pro-Tip: 8 Ways to Build Endurance and Stamina
![Build Endurance and Stamina](https://chad-thomas.com/wp-content/uploads/2021/06/Build-Endurance-and-Stamina.jpg)
Categories:
Continue reading