The Benefits of Taking Collagen Supplements

Collagen Supplements

The dietary supplements market is expected to reach a value of $349.4 billion by 2026. The supplements industry is one of the fastest-growing businesses in the healthcare sector. Leading Pharmaceutical expert and founder of the International Peptide Society, Dr. Ryan Smith Lexington KY, believes that recent advancements in the development of peptide-based supplements may be one of the factors fuelling this growth.

Peptides are short chains of amino acids that are not long enough to form regular protein molecules. They are precursors of proteins. Collagen peptides are one of the most popular protein-based supplements available today. Here is a brief overview of some of the main benefits of taking collagen supplements.

Image result for The Benefits of Taking Collagen Supplements

Decelerate the Aging Process

Collagen makes up most of the protein in the human body. It is responsible for maintaining the structure and elasticity of vital organs and tissues, including the skin. As the body ages, collagen production continues to plummet. By about 40 years of age, the body produces very little of the vital collagen. Collagen supplements contain easy-to-absorb peptides that can re-supply the body’s collagen demands and even stimulates its production. Studies have shown that taking collagen supplements reduces wrinkles and restores the skin’s elasticity.

Building Muscle Mass and Accelerating Wound Healing

Some clinical trials and research have shown that taking collagen supplements increases muscle and bone mass significantly, which in turn boosts the body’s physical strength. Collagen peptides have also been known to accelerate the wound healing process owing to the fact that peptides play a significant role in skin rejuvenation and restoration. Bioactive peptides can also combat inflammation and act as antioxidants, further improving the body’s ability to heal.

Image result for The Benefits of Taking Collagen Supplements

Collagen supplements are mostly sold to the consumer in powder, paste, or liquid form. Raw collagen is also abundant in bone broth. Currently, collagen is not recommended or prescribed as a medication; it is only a dietary supplement used to promote physical health and improve the effectiveness of some treatments.