You would be surprised to find how many people are affected by a shopping addiction. It is estimated that this common behavioral addiction affects about 5 million Americans a year. If you’re one of these people, and you want to find out how you can get help, keep on reading.
It’s Not Just About Shopping
When are you able to tell the difference between retail therapy and compulsive shopping? It can be hard to differentiate between the two, especially if you’re someone who enjoys going shopping at any time. However, even though it’s difficult to tell the difference, there are some telltale signs that let you know that someone is a compulsive shopper. These are some common signs.
- When you shop even when doing so is not helping you feel better
- When you buy things with money that you don’t have
- When you buy things that you don’t use
- Unfortunately, when your shopping tendencies go unchecked for a long time they can escalate. This can cause you a lot of financial turmoil and affect your mental health
You Might Have More than a Shopping Addiction
If you have one addiction, chances are that you have others that are waiting for the right triggers to manifest. This is why it’s essential for you to ensure that you understand how to see the symptoms of different addictions. This should help you to identify if you have other problems or not. If you don’t know how to do this, you’re not alone. There are many people who struggle to tell the difference between going through a phase and a lifelong addiction. If you don’t know how to find the right information or know what answers you should ask, you should consider paying a visit to this website https://impactrecoverycenter.net/.
It Can Harm Your Finances and Mental Wellbeing
One of the major disadvantages of being a compulsive shopper is the amount of financial and mental harm that you put yourself through. Your life is full of credit that you can’t afford and interest rates keep on piling up. This isn’t the way to live your life. Additionally, it puts a lot of strain on your emotional and mental wellbeing. You’re in a constant rollercoaster ride. On the one hand, you’re concerned about how you’ll afford to pay your accounts, and on the other hand, you’re thinking of when you’ll get your next fix, or outfit in your case.
It’s Prevalent in Developed Countries
There’s a reason why you’re a compulsive shopper. Studies suggest that when you live in a developed country, you’re most likely to develop a shopping addiction. The reason for this is simple. There’s a market for compulsive buying. You have first dibs on new releases and the top-of-the-line brands. Honestly, it’s not your fault that you live in one of the largest market-based economies in the world. However, you should be aware of the dangers of living in a country where you can access anything at a click of a button. You should pay more attention to how consumer culture affects your purchasing habits.
In summary, shopping addiction is a compulsive habit that you should try to break away from. Buying what you want when you want to can be something that you can’t stop all willy nilly. However, if you want to save your mental health and fix up your financial woes, you may want to think about finding a reliable professional who you can talk to about your problems. Or you can start small by avoiding going to certain places.