Many people all over the world suffer from allergies. Food, contact, pollen, and medicines are poisoning the lives of tens of thousands of people. These allergies deprive people of many opportunities, creating a lot of daily inconveniences. There are forms of allergic reactions that pose a real threat to human life.
Therefore, scientists, pharmacologists, and allergists have been working for decades to create more and more new methods to combat this disease and its main manifestations. In this article, we will present you with the top 10 most effective allergy remedies
Top Remedies To Fight Allergies
1- Strengthening Immunity
The very appearance of an allergy is a sign of a malfunction of the immune system. Therefore, to reduce the risk of developing an allergic reaction or reduce the severity of symptoms, it is necessary to take certain measures to strengthen the immune system. The simplest and at the same time, effective ways to improve the immune system are regular exercise.
It also includes healthy eating and giving up harmful addictions. As alcoholic drinks contain sulfur, they enhance the allergy symptoms. Therefore, if you continue drinking alcohol, your allergy would get worsen. It is better to join an alcohol recovery program and get rid of this addiction first. Only then your allergy will get better.
2- Sleep Longer
According to experts, the highest concentration of pollen in the air, which is the strongest allergen, occurs between 5 and 8 am. At this time, allergy sufferers should not go outside or keep the windows open. Otherwise, your morning will be ruined by obsessive itching in the nose and watery eyes.
This is probably the most effective way to quickly resolve the underlying allergy symptoms. These drugs are available in the form of tablets, injections, ointments, gels, etc. However, antihistamines should not be used without first consulting a doctor since a violation of the regimen and dosage of the drug can lead to unpleasant consequences.
You should also know that the abuse of antihistamines reduces the body’s natural defenses. This, in turn, can harm health more than an allergic reaction. It is important to keep in mind that antihistamines cause severe drowsiness. Therefore, you should not take it before driving or performing works that require full concentration.
4- Cleansing The Body
Often the cause of allergies is an excessive amount of toxins and toxic compounds in the body. Therefore, allergy sufferers need to be attentive to the state of their digestive system. And in the season of exacerbation of allergies (for example, during the flowering of a plant), it is recommended to take sorbents that help cleanse the intestines of harmful substances.
Mainstream medicine calls homeopathy a pseudoscience and does not recognize its remedies as treatments for diseases. However, there are many supporters of homeopathy who claim that it can help with allergies.
It should be borne in mind that therapy with homeopathic remedies implies a long course of treatment and nutritional correction. Besides, homeopathic remedies are capable of exacerbating symptoms during the initial period of treatment.
6- Elimination Of Contact With The Allergen
The most obvious and effective way to prevent the occurrence of unpleasant symptoms of hay fever is to avoid contact with the source of the allergy. Therefore, the first stage of treatment for this disease should be aimed at identifying the allergen.
This process can be very difficult and take a long time. But without this, it will be impossible to correctly formulate effective treatment tactics.
7- Rinsing The Nose
If you suffer from hay fever, you should regularly treat the nasal passages’ mucous membrane. Thus, you will cleanse the sensitive area from allergens’ effects (pollen of plants, particles of animal hair, dust, etc.).
This procedure is very useful if there is no way to avoid contact with the allergen. Therefore, experts recommend that you resort to rinsing your nose with isotonic solution several times a day. By using it, your condition can significantly improve.
8- Eliminate Stress
Many of the diseases occur because we are not able to control our nerves. In times of stress or extreme physical exertion, the human body becomes more susceptible to allergens. Therefore, with an exacerbation of allergies, you must make every effort to avoid emotional overload. If you cannot follow this advice in practice, you should try to minimize the negative consequences of stress as much as possible.
To do this, you can visit a psychologist and take medications aimed at treating nervous disorders. For preventing the development of stress, it is necessary to learn relaxation techniques and get enough sleep.
9- Drink Plenty Of Fluids
An allergic reaction always implies intoxication. To speed up the process of removing toxic compounds from the body, you need to consume a sufficient amount of liquid. This is necessary to reduce the severity of pathological manifestations of allergies, including headache and general malaise.
If conservative methods of dealing with allergies have been tried, yet your condition only worsens with each attack. Then you may find it possible to use special injections that can suppress the development of an allergic reaction. The drugs administered are small doses of allergens, thus helping your body develop an immune response to their action. This method has a lot in common with the administration of vaccinations.
This method of treating allergies is usually the last resort if all other available methods failed to bring the desired positive results. You must take these injections daily for 6-12 months, and after this period – 1 injection per month.
Of course, it is quite difficult to decide on such a technique. But for many people who periodically suffer from severe attacks of allergies, this treatment can be the only opportunity to lead a full-fledged lifestyle.
Allergy sufferers have to go through many problems in their daily lives. Constant sneezing and watery eyes become irritating. However, by following the above methods, you can get rid of allergies.