How To Keep Your Teeth Healthy

Teeth Healthy

To keep your teeth healthy, a lot of fat-soluble vitamins, A, D, K2 and E, need to be ingested. At, we know what a proper oral hygiene means.

When it comes to dental health, with dental floss and toothpaste it is very important to take some of the teeth-regenerating foods.

Here is a small list of foods that can help you preserve a good oral health:

  • Avocados

Avocados are good for glowing skin, protein for building muscle, and for the health of the teeth, in addition to the daily use of dental floss and their mandatory washing twice a day, care must also be taken about the foods we bring into the body, the list of foods that keep teeth healthy is does not include processed foods.

Many people who regularly brush their teeth two or more times a day and use thread end up having dental problems more often than those who do not take such careful care of dental hygiene.
The health of our teeth also depends on the type of food we enter into the body.

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Teeth are vital, living organs and require proper nutrition to regenerate and maintain an adequate amount of enamel and dental bones or dentin. Without proper nutrition, they will struggle to stay whole and undamaged.

  • Vitamins and minerals

If you consume a lot of vitamins and minerals your teeth will regenerate naturally and will be firm and healthy. However, if healthy nutrients are absent, bacteria and acids from the oral cavity will prevent this natural process and cause faster tooth decay.

It is not just the consumption of sugar that causes caries, but the lack of nutrients that strengthen the tooth. Poor nutrition, unfortunately, is prevalent in the modern Western diet.

  • Meat and eggs

To keep your teeth healthy, a lot of fat-soluble vitamins, A, D, K2 and E, need to be ingested.

You will find Vitamin A in beef liver, fish, milk and eggs, Vitamin D in fatty fish, mushrooms, full fat dairy products. Vitamin K2 is abundant in soft cheeses, eggs, butter, liver, and vitamin E in spinach, broccoli and nuts.

  • Celery

For healthy teeth, it is also recommended consuming solid foods, as they affect the muscles of the jaw and promote chewing and secretion of saliva, and saliva protects the teeth and reduces acidity in the mouth.

An example of such food is celery. Not only does it require extra chewing, it is also a food that massages the gums and cleans the space between the teeth.

So a balanced, nutritious diet will result in healthy teeth, lean body and glowing skin.

It is important to pay attention to the food that we intake if we want our teeth to be healthy. Drink a lot of fluids and enter all the nutrients through foods.

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